The healing powers of music

The healing powers of music


Music is good for the body and soul. While that’s not exactly breaking news, a new report from the AARP’s Global Council on Brain Health explores the many ways that music provides benefits far beyond entertainment.

Music can tempt those with two left feet to get up and dance, which is good for the heart. It can conjure fond memories, ward off depression and build social bonds.

Research also shows music can modulate your cardiovascular system, improve balance and boost your immune system. Music is helping being people with Parkinson’s disease or who experience a stroke regain speech and control over their movements.

Some of the most intriguing findings are how music can affect your brain. Memories of music can remain intact for many years, even in patients with dementia and Alzheimer’s disease. The ability to dance, sing and listen to music or play a musical instrument can be preserved in people with dementia.

With so many benefits, you may ask why we all don’t just walk around humming happy tunes all day. But unlike Snow White and the Seven Dwarfs, we don’t always whistle while we work. The stresses of everyday life are very real and can easily overwhelm us.

The AARP report suggests ways to tap into the healing benefits of music. Learn a new song or how to play an instrument. Listen to soft music before you turn in and get a better night’s sleep. Join a community musical group or a choir. If you can’t carry a tune, support those who can. Who knows, you might even have a song in you that’s just been waiting for you to write it down.

When it comes to helping your overall health, there are few things that are easier, or more fun, than enjoying music. So, turn it up!

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