Like so many issues highlighted by COVID-19 — say, frustration with inadequate internet in rural areas, or debates over how much time workers should spend in their cubicle — the virus didn’t create this dilemma, but it sure brought it to boil quickly.

More Americans than ever need mental health help, but there are too few therapists available to help them.

Those reaching out currently often find that therapists can’t take new patients. Or can’t schedule appointments for months.

As anyone who’s been there knows — when you’re dealing with depression, anxiety or any other mental health issue that’s interfering in your daily life, you need help now, not later.

There are ways to get relief quicker. The Association of American Medical Colleges suggests that telehealth services proved during the pandemic to be a very reasonable way of getting health care.

Need help? Use your Employee Assistance Program. Most companies of any size have one, and they can connect you to resources.

Maybe try an app. Talkspace and BetterHealth can match you with a therapist. If money is a worry, free apps like Calm and Headspace can help you relax.

Join a support or therapy group, either online or in-person. Try the self-help section at your favorite bookstore. Online, the Moodjuice website offers self-help guides that can help you work through common mental health problems like depression, anxiety and stress.

When it comes to your psychological  health, waiting for symptoms to pass it not a good plan. Help is out there, although you may have to work to find it. This past summer, 988 became the new national hotline for mental health emergencies. Dial — or text — for help.