Most people would advise against running away from your problems, but when it comes to depression, a recent study says it’s OK to walk it off. That is, people who take more steps in a day are less likely to experience depression.

The study looked at data from nearly 100,000 adults across 13 countries, the most comprehensive exploration of the relationship between depression and step counts. The researchers discovered that the more steps taken, the more depressive symptoms decreased.

The scientists also found 7,000 steps to be the magic number at which benefits become most evident. Taking fewer than 5,000 steps per day is considered a sedentary lifestyle, but just adding an extra 2,000 steps decreases the likelihood of depression by 31%.

The study discusses several factors that lead to these results, including how physical activity can help regulate stress, reduce inflammation, and boost neuroplasticity — that’s the brain’s ability to form new connections. Walking outdoors also offers opportunities for positive social interactions and to be exposed to natural environments.

With the proliferation of smartwatches and other smart health devices, counting steps has never been easier.

And if you’re hard-pressed to find time to go for a walk, get your steps in other ways: Park in the farthest corner of the parking lot, take the stairs, or take the scenic route to the conference room.

Many people count steps in pursuit of cardiovascular health or weight management, but this new study offers strong evidence for its positive mental health benefits as well.

Feeling blue? Going for a walk might help you feel better.