Party on, America. It can be good for your health.

Researchers at Indiana University say people who mark positive life achievements or other notable events with a gathering involving food and drink end up feeling more socially supported.

And that could lead to a longer and healthier life.

We all want someone who will be there for us when times get tough. So, with the belief that we have that social structure in place comes the assumption that the folks we share the good times with will be there for the bad. The benefits of that support even extend when the gathering is done online, so long as food and drink are available to all.

It’s an important piece of robust mental health. Scientists believe mental health difficulties like depression and anxiety weaken the immune system and increase the risk of cardiovascular disease and inflammation, and worsen chronic conditions.

Researchers studied thousands of people over multiple years and used behavioral experiments in their work. They extended their findings by investigating virtual celebrations and examining the benefits of the social activity over time.

The study notes that little is known about how celebrations help our well-being. That surprised investigators since these get-togethers are so common in society.

The study says it is crucial that people at these gatherings positively recognize someone’s achievements to ensure a benefit. Just getting together to celebrate the local football team’s championship won’t do.

All of this should not be taken as a license to party like there’s no tomorrow. Be responsible. You want to remember which friends came out to celebrate with you.