Would you like to eat more home-cooked meals, but you don’t have time to grocery shop? A meal kit delivery service might be just what you need.

These services are increasingly popular because they’re convenient and efficient. The meal kits can be customized to your preferences and dietary needs, with more companies offering gluten-free, vegan and vegetarian options. Here are some tips to help you find the best meal delivery service for you.

First, think of why you are using the service. In this emerging field, there are numerous companies that cater to individual tastes and nutritional preferences. For instance, if you’re looking for healthier meals, there are services that offer antibiotic-free organic meals. Want a vegetarian or vegan meal? Some companies will deliver meals comprised of unique recipes and seasonal produce. For those customers who want help with some, but not all, of the work, there are services that provide ingredients and simple instructions. There even are companies that aim to help you with your diet by offering weight-friendly options.

Next, be sure to use promo codes to try services. There’s a lot of competition in the field, and many services will offer a discount on your first box or let you try one for free.

Third, find a service that has the number of meals that works for you. Some services deliver three meals a week, while others have a monthly limit. If you’re not ready to subscribe, try different services to find one that best fits your needs.

Meal kits are perfect for the beginner finding comfort in the kitchen and the seasoned chef looking for new dishes. And you don’t need to make reservations.