How to make New Year’s resolutions stick

How to make New Year’s resolutions stick


As 2021 arrives, you may be thinking of ways to make the new year better than the one we’re leaving behind. For many people, it really can’t get much worse. But it’s natural to greet the new year with optimism and hope, and this year should not be any different.

If you like to make resolutions, you’re not alone. Millions of Americans do, but statistics show only 8% of resolution-makers ultimately reach their goals.

How can you become an achiever? Here are some suggestions that can help.

First, think small. After the huge challenges of 2020, even little victories matter.

Break down large, abstract goals into actionable plans. For example, if you resolve to be healthier, aim for a 30-minute walk daily, whether done all at once or in small 10-minute increments. To eat better, focus on consuming more fruits and vegetables throughout the day.

Second, fix your environment. You can’t wake up earlier if you’re snoozing past your alarm every morning. Move the alarm to the other side of the room so it forces you to get out of bed. Want to quit smoking? Throw out ash trays. Be in control.

Next, track your progress in a journal. Whether it’s checking off every day you’ve exercised or jotting down how much money you’ve saved week-by-week, the visual reinforcement will keep you committed to reaching your goals.

Finally, be patient with yourself. Everyone is struggling these days; you’re not alone. Don’t be angry if you find yourself feeling down. Ask for support from loved ones and be kind to yourself along the journey.

We’ve all faced a tough year, but remember, there are better days ahead. Positivity is contagious; share it with those around you. It doesn’t cost anything to smile.

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