Sleep distractions lead to inflammation
In today’s world, flashy apps, social media platforms and bingeable shows are constantly vying…
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Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends.
The series launched in January 2000 and is available at no charge to public radio stations nationwide. It is a unique project offered by University of Florida Health in association with the UF radio stations 89.1 WUFT-FM and 90.1 WJUF-FM. It currently airs in more than 53 cities in 18 states and Washington, D.C., in addition to being available on NPR.org and the NPR One mobile app.
Our scripts go through a vigorous research and approval process. Each script is reviewed by University of Florida physicians, UF Health experts and qualified medical editors. This ensures that you are receiving accurate and up-to-date health information.
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Diet rich in plants also rich in psoriasis relief, study suggests
Love the skin you’re in … by eating more fruits and vegetables. While it…
Diet program focuses on decreasing ultra-processed food
In a world where ease often surpasses healthier choices, ultra-processed foods, or U-P-Fs, have…
Microplastics invading our brains
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Element of surprise dictates pain perception
Much like the taste of cilantro, the way we feel pain is not one-size-fits-all.…
For kids, healthy drinks are as important as healthy food
Parents who want to serve the healthiest beverages possible for their children and teens…
Trendy juice cleanses can have not-so-trendy consequences
Before you spend a week gulping green juice, you might want to consider its…
Want to feel happy? Just stop trying.
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Improve your muscle health with a bunch of grapes
Maintaining your muscle strength and health as you age may be as simple as…
Fruit bats might offer lesson for human diabetes
Envy the fruit bat. They can eat twice their body weight in sugary fruit…
Home program helps defer older patients from hospitalization
Home is where the heart is — and where most of us would rather…
Unstructured dog time helps college students
Starting college — and being away from home — can be stressful. Heck, just…
Brake dust might be more harmful than diesel exhaust
We all know the clouds of noxious fumes coming out of our vehicle tailpipes…
What blinking tells us about our health
Blink once if you can hear this. Blink twice if you want to know…
Protecting biodiversity to block the next pandemic
Scientists around the world who hope to avert the next pandemic have a plan.…
To assess fall risk, balance tests should be longer
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Scientists had long wondered why northern Europe had the world’s highest prevalence of multiple sclerosis.
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Are allergies affecting your workouts?
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Age comes for everyone. At some point, our youthful, smooth skin begins to show…
Video conferencing might lead to more cosmetic surgery
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There’s a right way and a wrong way to vacation
If you didn’t use all your vacation days last year, you’re not alone. Many…
The honking and siren sounds of stress
Picture this: You’re trying to enjoy a walk outside when the sounds of horns…
Social activities may delay dementia in older adults
Time for a pop quiz — Which activities in older adults are tied to…
The health benefits of a sauna
Would you rather work out or let a sauna do the work for you?…