Let’s put the brakes on the idea that commuting to work or other places away from home has no redeeming value. Yes, we have to deal with traffic, aggressive drivers and potholes large enough to fit a robust moose.

Others sweat in packed buses or claustrophobia-inducing subways.

But contrary to what you might believe, that travel time might be much better for your mental health than simply staying at or close to home.

British scientists examined a nationally representative sample of more than 3,000 residents of Northern England to determine how access to transportation, or a lack of it, affects people. Many residents in the region have poor access to transportation.

Researchers found that those who traveled outside their local area reported feeling healthier than less mobile folks. The length of the commute is important, with those traveling 15 miles or more experiencing the more positive effect. This has a strong impact on mental health.

Previous investigations have shown that social isolation leads to depression. That in turn can elevate the risk of heart disease, high blood pressure and a weakened immune system.

Keeping engaged, visiting friends and family, being part of a community and simply taking part in human activity all elevate mental health. So too does visiting a great variety of places.

Indeed, scientists report that the key to their findings is the number of places a person visits. Each added locale offers more chances to socialize.

All this makes it important to ensure everyone has access to reliable transportation, especially those in remote communities.

So, get in the car, bus or train. Be active.

Your trip could well be the destination to better health.