Broccoli sprouts rich in healthy ingredients

Broccoli sprouts rich in healthy ingredients


Broccoli spouts shot to popularity in the 1990s when scientists discovered they brimmed with cancer-fighting compounds. The greens became an official superfood.

Broccoli sprouts are simply three- to five-day-old broccoli plants. Scientists found that they produce high levels of a group of antioxidants called glucosinolates (GLU-ko-sin-O-lates) that peak just days after germination.

The vegetable’s story, however, just got better for fans of the little sprout.

Japanese scientists found a branch of different cancer-fighting compounds increased twentyfold during the fifth day of plant germination. It’s no surprise that the antioxidants are there. But knowing precisely when they skyrocket is a boon to researchers studying the sprout’s health benefits.

Scientists say this knowledge could one day help lead to medicines that treat neurodegenerative diseases, stroke, cancer and other conditions.

The news might also whet the appetite of health-conscious consumers, who can spot the sprouts on supermarket shelves.

Mature broccoli is no slouch, either. This muscular member of the cabbage family is rich in fiber, vitamins and antioxidants. Ancient Romans loved the veggie and, some say, thought it strengthened the mind and body.

Even so, some find broccoli sprouts superior to the parent vegetable. The sprouts have a different flavor and may be more palatable to those who dislike the mature plant’s pungent taste.

Indeed, in modern times, people who despise broccoli are, dare we say, legion.  Some have called it America’s most-hated vegetable.

But for those who love it, broccoli in all its forms is chock full of health benefits and it’s delicious, to boot.

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