Figuring out which foods to eat for a well-balanced, nutritious diet can be daunting. First, consider the beverages and processed foods you consume that contain high levels of added sugar and salt. Working to avoid these items can help reduce your risk for some health problems.

For instance, sugary drinks such as sodas are high in calories, and many health experts recommend avoiding them entirely. Research has linked high sugar intake with obesity and heart disease. A Tufts University study found that the consumption of sugary drinks led to a higher risk for Type 2 diabetes and cancer, not to mention tooth decay.

Fatty snacks exact a high toll, as well. Processed foods like ice cream, candy and breakfast cereal can raise your risk for obesity, heart disease, cancer, diabetes, irritable bowel syndrome, depression and even premature death. It is best to approach these items — along with sodium-rich foods — as a treat on special occasions.

No single approach works for everyone. That is why some nutritionists suggest there are no bad foods, only excessive quantities. Eating in moderation and following dietary guidelines outlined by the Department of Agriculture are useful to keep your cravings in check.

If you are unsure where to start, consider visiting your doctor for a check-up. Then, you will have a baseline for understanding your blood sugar, blood pressure and cholesterol, among other factors.

By tailoring your food choices to you and your family’s health risks and current health, you’ll be eating in a way that may help you stay healthier for many years to come.