The wine-and-cheese crowd is going to love this.

A study led by an Iowa State University researcher found that responsibly consuming cheese and red wine appeared to be protective against age-related cognitive problems, including Alzheimer’s disease.

The investigation collected data from nearly 2,000 adults between the ages of 46 and 77 in the United Kingdom whose biomedical information is included in the UK Biobank. That’s a large repository with in-depth genetic and health information from a half-million people.

Study volunteers then took a series of tests that measured their ability to think on the fly. In the meantime, they were quizzed about their diet and alcohol consumption at several points during the multiyear investigation.

Among other items, folks were asked how much fresh fruit, raw vegetables and salad, cheese, beef, fish, lamb and pork they ate. The participants also were asked about their consumption champagne, white and red wine, beer, cider, tea and coffee.

Researchers say they were surprised by the result of the inquiry. They found that cheese appeared to be the food that offered the best protection against cognitive decline over time. Furthermore, responsible consumption of wine, particularly red wine, was associated with improvements in cognitive health.

Lamb was another food that appeared beneficial. But steer clear of red meats. Not good.

Scientists recognize that genetic factors are strongly influential in determining if someone is at risk of Alzheimer’s. They still believe, however, that changing our diet can play an important part in keeping our minds healthy.

So, organize a wine-and-cheese party. Your brain will thank you.